Egg, yolk, frozen, pasteurizedvsYogurt, plain, whole milk
Egg, yolk, frozen, pasteurized leads in Protein (16 vs 4) and Iron (4 vs 0), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 1,000) and Sodium (40 vs 66) and 2 more.
Macronutrients (per 100g)
296
Calories
N/A
16
Protein
4
25
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
1,000
Cholesterol
14
Vitamins & Minerals (per 100g)
66
Sodium
40
118
Calcium
121
4
Iron
0
101
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).