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Egg, yolk, frozen, pasteurizedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 16) and Sodium (0 vs 66) and 2 more, while Egg, yolk, frozen, pasteurized leads in Iron (4 vs 4).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
21
25
Total Fat
52
1
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
248
4
Iron
4
101
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).