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Egg, yolk, frozen, pasteurizedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 16) and Sodium (3 vs 66) and 1 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 37) and Iron (4 vs 4).

Macronutrients (per 100g)

296
Calories
370
16
Protein
16
25
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
3
118
Calcium
37
4
Iron
4
101
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).