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Egg, yolk, frozen, pasteurizedvsFlour, quinoa

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 12) and Calcium (118 vs 40), while Flour, quinoa leads in Sodium (2 vs 66) and Iron (4 vs 4) and 1 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
12
25
Total Fat
6
1
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
2
118
Calcium
40
4
Iron
4
101
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).