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Egg, yolk, frozen, pasteurizedvsFigs, dried

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 3) and Iron (4 vs 2), while Figs, dried leads in Sodium (10 vs 66) and Calcium (164 vs 118) and 1 more.

Macronutrients (per 100g)

296
Calories
249
16
Protein
3
25
Total Fat
1
1
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
10
118
Calcium
164
4
Iron
2
101
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).