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Egg, whole, frozen, pasteurizedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 12) and Sodium (0 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 9).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
16
10
Total Fat
61
1
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
9
2
Iron
5
117
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).