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Egg, whole, driedvsNuts, pine nuts

Egg, whole, dried leads in Protein (48 vs 16) and Calcium (216 vs 9) and 1 more, while Nuts, pine nuts leads in Sodium (0 vs 474) and Potassium (656 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
16
39
Total Fat
61
2
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
9
7
Iron
5
473
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).