Almond butter, creamyvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 21) and Iron (7 vs 4), while Almond butter, creamy leads in Sodium (1 vs 474) and Calcium (262 vs 216) and 1 more.

Macronutrients (per 100g)

N/A

Calories

575

21

Protein

48

53

Total Fat

39

21

Carbohydrates

2

10

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

1,710

Vitamins & Minerals (per 100g)

1

Sodium

474

262

Calcium

216

4

Iron

7

748

Potassium

473

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Egg, whole, dried

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Egg, whole, dried

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).