Egg, white, driedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Egg, white, dried leads in Protein (80 vs 27) and Cholesterol (15 vs 108) and 2 more, while Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Sodium (86 vs 1,230) and Iron (2 vs 0).
Macronutrients (per 100g)
376
Calories
220
80
Protein
27
1
Total Fat
12
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
108
Vitamins & Minerals (per 100g)
1,230
Sodium
86
113
Calcium
31
0
Iron
2
953
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).