Egg, white, driedvsTurkey, ground, 93% lean/ 7% fat
Egg, white, dried leads in Protein (80 vs 17) and Cholesterol (15 vs 82) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 1,230) and Iron (1 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
17
1
Total Fat
9
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
82
Vitamins & Minerals (per 100g)
1,230
Sodium
79
113
Calcium
17
0
Iron
1
953
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).