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Egg, white, driedvsSwordfish, frozen, wild caught

Egg, white, dried leads in Protein (80 vs 19) and Calcium (113 vs 4) and 1 more, while Swordfish, frozen, wild caught leads in Sodium (53 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
19
1
Total Fat
8
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
53
113
Calcium
4
0
Iron
0
953
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).