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Egg, white, driedvsSpinach, mature

Egg, white, dried leads in Protein (80 vs 3) and Calcium (113 vs 65) and 1 more, while Spinach, mature leads in Sodium (115 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
3
1
Total Fat
1
6
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
115
113
Calcium
65
0
Iron
1
953
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).