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Apples, fujivsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 6) and 2 more, while Apples, fuji leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
16
Carbohydrates
3
2
Dietary Fiber
2
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
115
6
Calcium
65
0
Iron
1
104
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).