Egg, white, driedvsSorghum, whole grain, white, dry
Egg, white, dried leads in Protein (80 vs 10) and Calcium (113 vs 14) and 1 more, while Sorghum, whole grain, white, dry leads in Sodium (0 vs 1,230) and Iron (4 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
10
1
Total Fat
4
6
Carbohydrates
74
N/A
Dietary Fiber
8
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
0
113
Calcium
14
0
Iron
4
953
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).