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Egg, white, driedvsSorghum grain, white, pearled, unenriched, dry

Egg, white, dried leads in Protein (80 vs 10) and Calcium (113 vs 7) and 1 more, while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
10
1
Total Fat
3
6
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
7
0
Iron
2
953
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).