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Egg, white, driedvsSeeds, pumpkin seeds

Egg, white, dried leads in Protein (80 vs 30) and Calcium (113 vs 37) and 1 more, while Seeds, pumpkin seeds leads in Sodium (0 vs 1,230) and Iron (8 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
30
1
Total Fat
40
6
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
37
0
Iron
8
953
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Seeds, pumpkin seeds

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).