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Almond milk, unsweetened, plainvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
30
1
Total Fat
40
0
Carbohydrates
19
0
Dietary Fiber
5
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
37
0
Iron
8
17
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).