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Egg, white, driedvsRestaurant, Chinese, fried rice, without meat

Egg, white, dried leads in Protein (80 vs 4) and Calcium (113 vs 12) and 1 more, while Restaurant, Chinese, fried rice, without meat leads in Sodium (356 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
174
80
Protein
4
1
Total Fat
3
6
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
1
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
356
113
Calcium
12
0
Iron
0
953
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).