Anchovies, canned in olive oilvsRestaurant, Chinese, fried rice, without meat
Anchovies, canned in olive oil leads in Protein (27 vs 4) and Calcium (256 vs 12) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Sodium (356 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
174
27
Protein
4
10
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
356
256
Calcium
12
3
Iron
0
324
Potassium
64
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).