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Egg, white, driedvsPeanuts

Egg, white, dried leads in Protein (80 vs 23) and Calcium (113 vs 49) and 1 more, while Peanuts leads in Sodium (1 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
23
1
Total Fat
43
6
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
1
113
Calcium
49
0
Iron
2
953
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Peanuts

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).