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Egg, white, driedvsOranges, navels

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 42) and 1 more, while Oranges, navels leads in Sodium (8 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
47
80
Protein
1
1
Total Fat
0
6
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
8
113
Calcium
42
0
Iron
0
953
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Egg, white, dried vs Oranges, navels

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).