Apples, fujivsOranges, navels
Oranges, navels leads in Protein (1 vs 0) and Sugar (9 vs 13) and 3 more, while Apples, fuji leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 8).
Macronutrients (per 100g)
N/A
Calories
47
0
Protein
1
0
Total Fat
0
16
Carbohydrates
12
2
Dietary Fiber
2
13
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
8
6
Calcium
42
0
Iron
0
104
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).