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Egg, white, driedvsOat milk, unsweetened, plain

Egg, white, dried leads in Protein (80 vs 1) and Potassium (953 vs 168), while Oat milk, unsweetened, plain leads in Sodium (40 vs 1,230) and Calcium (146 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
1
1
Total Fat
3
6
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
40
113
Calcium
146
0
Iron
0
953
Potassium
168
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).