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Egg, white, driedvsNuts, brazilnuts

Egg, white, dried leads in Protein (80 vs 15) and Potassium (953 vs 594), while Nuts, brazilnuts leads in Sodium (0 vs 1,230) and Calcium (164 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
15
1
Total Fat
58
6
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
164
0
Iron
2
953
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).