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Almond milk, unsweetened, plainvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 164).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
1
Total Fat
58
0
Carbohydrates
22
0
Dietary Fiber
6
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
164
0
Iron
2
17
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).