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Egg, white, driedvsMillet, whole grain

Egg, white, dried leads in Protein (80 vs 11) and Calcium (113 vs 9) and 1 more, while Millet, whole grain leads in Sodium (0 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
11
1
Total Fat
5
6
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
9
0
Iron
3
953
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Millet, whole grain

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).