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Egg, white, driedvsMango, Ataulfo

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 10) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 1,230).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
1
1
Total Fat
1
6
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
10
0
Iron
0
953
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).