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Egg, white, driedvsLettuce, cos or romaine

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 36) and 1 more, while Lettuce, cos or romaine leads in Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
17
80
Protein
1
1
Total Fat
0
6
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
N/A
113
Calcium
36
0
Iron
1
953
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).