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Egg, white, driedvsJuice, prune, shelf-stable

Egg, white, dried leads in Protein (80 vs 0) and Calcium (113 vs 16) and 1 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
0
1
Total Fat
N/A
6
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
6
113
Calcium
16
0
Iron
0
953
Potassium
218
N/A
Vitamin C
0

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More comparisons with Juice, prune, shelf-stable

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).