Skip to content

Egg, white, driedvsFonio, grain, dry

Egg, white, dried leads in Protein (80 vs 7) and Calcium (113 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
7
1
Total Fat
2
6
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
9
0
Iron
2
953
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Fonio, grain, dry

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).