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Egg, white, driedvsFlour, spelt, whole grain

Egg, white, dried leads in Protein (80 vs 15) and Calcium (113 vs 28) and 1 more, while Flour, spelt, whole grain leads in Sodium (0 vs 1,230) and Iron (4 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
15
1
Total Fat
3
6
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
28
0
Iron
4
953
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, spelt, whole grain

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).