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Egg, white, driedvsFlour, soy, defatted

Egg, white, dried leads in Protein (80 vs 51), while Flour, soy, defatted leads in Sodium (2 vs 1,230) and Calcium (357 vs 113) and 2 more.

Macronutrients (per 100g)

376
Calories
366
80
Protein
51
1
Total Fat
3
6
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
2
113
Calcium
357
0
Iron
7
953
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, soy, defatted

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).