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Almond butter, creamyvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 21) and Calcium (357 vs 262) and 2 more, while Almond butter, creamy leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
366
21
Protein
51
53
Total Fat
3
21
Carbohydrates
33
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
262
Calcium
357
4
Iron
7
748
Potassium
2,510
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, soy, defatted

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).