Egg, white, driedvsFlour, rice, white, unenriched
Egg, white, dried leads in Protein (80 vs 7) and Calcium (113 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 1,230) and Iron (0 vs 0).
Macronutrients (per 100g)
376
Calories
359
80
Protein
7
1
Total Fat
1
6
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
3
113
Calcium
5
0
Iron
0
953
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).