Almond milk, unsweetened, plainvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Dietary Fiber (1 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
359
1
Protein
7
1
Total Fat
1
0
Carbohydrates
80
0
Dietary Fiber
1
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
3
205
Calcium
5
0
Iron
0
17
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).