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Apples, red deliciousvsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Protein (7 vs 0) and Calcium (5 vs 5) and 1 more, while Apples, red delicious leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
359
0
Protein
7
0
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
1
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
5
0
Iron
0
97
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Apples, red delicious vs Flour, rice, white, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).