Egg, white, driedvsFlour, oat, whole grain
Egg, white, dried leads in Protein (80 vs 13) and Calcium (113 vs 41) and 1 more, while Flour, oat, whole grain leads in Sodium (4 vs 1,230) and Iron (4 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
13
1
Total Fat
7
6
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
4
113
Calcium
41
0
Iron
4
953
Potassium
360
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).