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Egg, white, driedvsFlour, chestnut

Egg, white, dried leads in Protein (80 vs 5) and Calcium (113 vs 56), while Flour, chestnut leads in Sodium (0 vs 1,230) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
5
1
Total Fat
5
6
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
56
0
Iron
2
953
Potassium
1,020
N/A
Vitamin C
4

Similar Comparisons to Egg, white, dried vs Flour, chestnut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).