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Egg, white, driedvsFlour, amaranth

Egg, white, dried leads in Protein (80 vs 14) and Potassium (953 vs 420), while Flour, amaranth leads in Sodium (0 vs 1,230) and Calcium (147 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
14
1
Total Fat
7
6
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
147
0
Iron
7
953
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).