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Egg, white, driedvsFarro, pearled, dry

Egg, white, dried leads in Protein (80 vs 12) and Calcium (113 vs 26) and 1 more, while Farro, pearled, dry leads in Sodium (1 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
12
1
Total Fat
3
6
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
1
113
Calcium
26
0
Iron
3
953
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).