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Egg, white, driedvsEgg, whole, frozen, pasteurized

Egg, white, dried leads in Protein (80 vs 12) and Cholesterol (15 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

376
Calories
150
80
Protein
12
1
Total Fat
10
6
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
416

Vitamins & Minerals (per 100g)

1,230
Sodium
121
113
Calcium
56
0
Iron
2
953
Potassium
117
N/A
Vitamin C
N/A

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More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).