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Corn flour, masa harina, white or yellow, dryvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 8) and Sodium (0 vs 3) and 2 more, while Corn flour, masa harina, white or yellow, dry leads in Dietary Fiber (7 vs 4) and Calcium (108 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
16
4
Total Fat
61
77
Carbohydrates
19
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
9
1
Iron
5
274
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).