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Corn flour, masa harina, white or yellow, dryvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 8) and Calcium (113 vs 108) and 1 more, while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
8
Protein
80
4
Total Fat
1
77
Carbohydrates
6
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
15

Vitamins & Minerals (per 100g)

3
Sodium
1,230
108
Calcium
113
1
Iron
0
274
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).