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Cookies, oatmeal, soft, with raisinsvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 6) and Calcium (113 vs 27) and 1 more, while Cookies, oatmeal, soft, with raisins leads in Sodium (306 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

430
Calories
376
6
Protein
80
15
Total Fat
1
70
Carbohydrates
6
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
15

Vitamins & Minerals (per 100g)

306
Sodium
1,230
27
Calcium
113
2
Iron
0
253
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).