Almond milk, unsweetened, plainvsCookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Dietary Fiber (3 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 35) and Sodium (57 vs 306) and 1 more.
Macronutrients (per 100g)
N/A
Calories
430
1
Protein
6
1
Total Fat
15
0
Carbohydrates
70
0
Dietary Fiber
3
0
Sugar
35
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
306
205
Calcium
27
0
Iron
2
17
Potassium
253
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).