CollardsvsEgg, white, dried
Egg, white, dried leads in Protein (80 vs 3) and Potassium (953 vs 401), while Collards leads in Sodium (8 vs 1,230) and Calcium (293 vs 113) and 1 more.
Macronutrients (per 100g)
N/A
Calories
376
3
Protein
80
1
Total Fat
1
7
Carbohydrates
6
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
15
Vitamins & Minerals (per 100g)
8
Sodium
1,230
293
Calcium
113
1
Iron
0
401
Potassium
953
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).