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Chicken, breast, meat and skinvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 21) and Cholesterol (15 vs 76) and 2 more, while Chicken, breast, meat and skin leads in Sodium (48 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
21
Protein
80
5
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
15

Vitamins & Minerals (per 100g)

48
Sodium
1,230
6
Calcium
113
0
Iron
0
330
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).