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Chia seeds, dryvsYogurt, plain, whole milk

Chia seeds, dry leads in Protein (17 vs 4) and Sodium (0 vs 40) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
4
33
Total Fat
5
38
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
587
Calcium
121
6
Iron
0
662
Potassium
160
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, whole milk

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).