Chia seeds, dryvsSorghum bran, white, unenriched, dry
Chia seeds, dry leads in Protein (17 vs 11) and Sodium (0 vs 3) and 1 more, while Sorghum bran, white, unenriched, dry leads in Iron (14 vs 6) and Potassium (810 vs 662).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
11
33
Total Fat
9
38
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
587
Calcium
57
6
Iron
14
662
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).