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Chia seeds, dryvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 17) and Potassium (720 vs 662), while Chia seeds, dry leads in Calcium (587 vs 248) and Iron (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
33
Total Fat
52
38
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
248
6
Iron
4
662
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).